Natural Protein From Nuts And Seeds

December 6, 2023

Natural Protein From Nuts And Seeds

The Importance Of Protein Packed Snacks


In a world where people lead busy lives and are consistently on the go, it is hard not to be tempted by fast food or highly processed snacks. People aren’t always thinking that going for the “easier” eating opportunity can be detrimental to their overall health. It is very important for people to remember the rules of nutrition to enrich their daily lives. One of the most forgotten rules of nutrition is that protein is a superstar. It is the building block of muscles, a crucial component for various bodily functions, and an essential nutrient for overall health. Protein is something that just about everybody could benefit from eating a little more of.


A major real-world drawback of not getting the needed daily dose of protein is feeling hungry and/or void of energy during the workday, which can severely impact job performance. That is why high protein packed snacks are so important, because they can promote a sense of fullness, which can help fight against those dreaded afternoon sugar crashes. Jordyn King, BS, MS, of the Millennial Nutritionist , details that having high protein snacks around can help people feel full and satisfied throughout the day because eating high protein snacks signals the release of appetite-suppressing hormones in the body, which can slow down digestion and stabilize blood sugar levels.

The Importance Of Protein Packed Snacks

Benefits Of Nuts And Seeds


In this day in age, many people associate protein primarily with animal sources, which involves a longer preparation process and cost, so alternatives for consumers on the go tend to be protein bars/shakes, which can be high in sugar and calories. What a lot of people don’t know is that there’s actually a wealth of natural protein nestled in nuts and seeds. Nuts and seeds offer a plant-powered alternative that not only meets, but exceeds nutritional expectations. With the current Daily Value (DV) for protein at about 50 grams per day, nuts and seeds can be a great way to get additional protein intake throughout the day.


Nuts: These tiny powerhouses of nutrition are packed with plenty of protein. Almonds, for example, boast an impressive amount of protein, making them an excellent addition to any diet. These tree nuts also provide a healthy dose of fiber, healthy fats, and essential vitamins and minerals. Similarly, walnuts, cashews, and pistachios contribute to the protein party, each bringing unique flavors and nutritional benefits. Incorporating a variety of nuts into your diet not only diversifies your protein intake, but also provides a spectrum of nutrients that support heart health, brain function, and overall well-being.


Seeds: They may be small, but their nutrient density is mighty. From chia seeds to sunflower seeds, these tiny marvels pack a protein punch. Chia seeds, in particular, are renowned for their amount of protein, as well as their richness in omega-3 fatty acids, fiber, and antioxidants. Along with the many health benefits, seeds are also great for enhancing meals by adding bold flavors and textures. So, no matter the seeds you choose, the natural proteins they offer can help promote optimal lifelong health from the inside out.

Benefits Of Nuts And Seeds

Truly Good Foods Protein Packed Products


Many snack industry giants are starting to grapple with the dilemma of providing enjoyable options, while also producing products with healthy amounts of protein. Truly Good Foods saw this shift coming and made sure to be a first mover. Truly Good Foods’ SQF, Kosher, and Organic production processes assure customers that they are getting high quality products with ingredients that are delicious and nutritious. Consumers are now much more health conscious, and it is important to offer options that can lead them on the journey to healthier lifestyles.


Here are some of our favorite protein rich plant-based snack offerings:











  • Peanuts: 14% DV (7.3g) protein per oz.


  • Almonds: 12% DV (6g) protein per oz.



  • Cashews: 9% DV (4.3g) protein per oz.


  • Walnuts: 9% DV (4.3g) protein per oz.

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Truly Good Foods products are perfect for busy professionals, fitness enthusiasts, and/or anyone who wants to make smarter snacking choices. Stock up with Truly Good Foods to enhance your office pantries, corporate events, community snack bars, children’s school lunches, friendly golf outings, family beach trips, long hikes, and much more.

Tags: almonds, cashews, chia seeds, flax seeds, natural protein, nuts, nuts and seeds, peanuts, pistachios, plant protein, pumpkin seeds, seeds, sesame seeds, sunflower seeds, truly good foods, walnuts

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