Seeds

Pumpkin Seeds
Pumpkin seeds are high in protein, phosphorous and iron. Salted roasted pumpkin seeds are great in salads or just for snacking. They offer a high-protein snack that is ideal to grab for post-workout. Pumpkin seeds are also a good source of dietary fiber to support a healthy digestive system and offer 15% of the recommended daily value for iron.

Sesame Seeds
Sesame seeds are extremely beneficial for health as they include the ability to prevent diabetes, lower blood pressure, build strong bones, increase heart health, help with sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen oral health, improve circulation and detoxify the body.

Sunflower Seeds
Snacking on protein-rich sunflower seeds can help lower your blood pressure. They are also a good source of Vitamin E which promotes healthy circulation by helping you make red blood cells. Vitamin B-1, or thiamine, activates enzymes within your cells, helping you derive energy from food. Sunflower seeds are also a good source of copper which makes melanin, a pigment protein that helps give your skin and hair their color.