Apricots, Peaches & Pears

Apricots
Dried apricots gain all of their sweetness naturally and have no added sugar. They’re high in fiber and often associated with overall improved diet quality and lower weight and body fat measures. Rich in vitamin A, dried apricots are a good source of potassium and magnesium, two minerals that give the body endurance, energy and stamina. Apricots also contain iron, important for blood building and silicon, necessary for healthy skin and hair.

Peaches
Dried peaches are full of potassium along with some essential vitamins. Vitamin A plays a crucial role in maintaining the skin, internally and externally, as well as in protecting the eyes, building strong teeth, bones and healthy hair.  Vitamin C boosts the immune system, can help prevent heart disease and stroke.

Pears
Dried pears are a healthier way to satisfy a sweet tooth and are packed with fiber, vitamins, and antioxidants. Pears contain a water-soluble fiber known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine. They also contain Vitamins C and E, providing immunity-boosting benefits, promoting healthy skin and eyes, and serving as powerful antioxidants in the body.