Top 5 Protein Myths

Protein is one of the hottest trends in the snack industry. Even though everyone is looking for ways to increase their protein intake, there’s still a lot of misinformation out there.

Here are the Top 5 Protein Myths:

Myth #1: Meat, dairy and eggs are the best protein sources

When it comes to protein, it’s about quality over quantity. While animal products are generally more dense in protein, they are also dense in things like saturated fat and cholesterol. With a more plant-based diet, protein needs can be met with quality ingredients like lentils, beans, nuts and seeds.

Myth #2: It’s best to eat most of your protein at dinner

Most people tend to eat their largest meal for dinner and typically these meals contain protein-rich foods. Research suggests however, that spreading your protein intake throughout the day is more effective in helping to build lean muscle. The body is only able to use the protein it needs at any one time. Eating small amounts of protein spread out between each meal is ideal. If you consume too much protein at one time there is the potential for the excess protein to be stored as fat.

Natural protein snacks like nuts and seeds are perfect for keeping your protein intake up throughout the day.

Myth #3: Protein powders and bars can substitute for natural protein sources.

While protein powders are convenient, they can often lack the vitamins and fiber that whole foods provide. High protein bars also may seem healthy, but some are full of added sugar and high in calories.

You should always aim to eat a balanced nutrient rich diet mainly from whole foods, with powders and bars used as a supplement rather than a replacement.

Myth #4: The more protein you eat, the better

Myth #5: More protein = more muscle

Click Here to learn more about our snacks that our good sources of protein.