Men’s Health Month

June is Men’s Health Month, and it’s the perfect opportunity to encourage men to prioritize their health. One easy way for men to improve their health is by incorporating nuts into their diet. Nuts are packed with nutrients that can reduce the risk of heart disease, stroke, and other health problems. They’re also a great source of protein, fiber, and healthy fats. So, let’s all encourage the men in our lives to make small changes that can have a big impact on their overall health with the superfoods below!

Walnuts

Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a “Super Food.” Walnuts are loaded with essential Omega-3s that can help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. They are also an excellent source of fiber, magnesium, protein, and phosphorus, as well as the antioxidant selenium. Eating raw walnuts is one of the easiest things a person can do to improve their health. (Fun Fact: Walnuts are also one of the oldest foods in the world dating back to 7000 B.C.!)