National Nut Day celebrates nuts and all of their benefits. Nearly one out of every 10 people eats nuts, or a nut product, at least once a day. Almonds, walnuts and pecans are the top three nuts consumed in the United States and the production of these nuts have more than doubled in the last decade. Some of the health benefits nuts provide include weight loss, heart friendly fats, disease prevention and the mineral folate which can help with brain development. Read and share the infographic below for more fun facts about nuts.
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