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July 11, 2017
It’s as simple as it sounds — tree nuts are nuts that grow on trees.
They’re a great source of protein, as well as fiber, healthy monosaturated fats, antioxidants, nutrients and vitamins.
Approximately 1.8 million Americans are allergic to tree nuts. Tree nuts are versatile ingredients though and can pop up in unexpected places. Here are some unexpected foods that may contain tree nuts: barbecue sauce, breading for chicken, fish recipes, honey, meat-free burgers, pancakes, pasta, pie crusts, salads and dressings.
Labeling is required. All FDA regulated manufactured food products that contain a tree nut as an ingredient, are required by law to list the specific tree nut on the product label.
Coconut is the seed of a drupaceous fruit, but is identified by the FDA as a tree nut. Typically, tree nut food allergies to not apply to coconut, but everyone is different.
Tags: almonds, Brazil Nuts, cashews, macadamias, pine nuts, pistachios, tree nuts, tree nuts fun facts, walnuts
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