Do you ever catch yourself yawning in the middle of the day? What about going for an afternoon cup of coffee just to keep your eyelids from feeling so heavy? While many people tend to blame midday fatigue on their sleeping habits, the real culprit could be the foods they’re putting into their bodies.
Food is more than just a delicious treat – it provides your body with the fuel it needs to maintain its normal everyday functions. The foods we eat and the times and ways in which we eat them directly impact our energy levels. It’s no coincidence that dieticians and physicians highly advise against withholding food for long periods of time when it comes to losing weight. The longer we go without food, the lower our blood sugar dips – which is a main cause for fatigue.
This is why snacking is becoming increasingly popular in today’s society. However, snacking for snacking’s sake will do little to fuel your body. Make sure you’re snacking correctly. Below are some important aspects to consider when picking out your snack food:
One contributing factor toward unexplained fatigue may be a protein deficiency. Protein-based foods such as nuts, eggs and lean meats provide the body with the necessary fuel to build and repair tissues. In addition, proteins take longer to be broken down in the body than carbohydrates, so they’re a longer-lasting energy source.
Omega-3 Fatty Acids
According to many studies, omega-3 fatty acids help combat inflammation and improve both demeanor and memory as well. Many dieticians and physicians alike recommend foods that are full of omega-3 fatty acids, like walnuts and flax seeds. People diagnosed with chronic fatigue syndrome are often found to have low omega-3 levels.
One substance that dieticians pay attention to when crafting diet plans is magnesium. Magnesium is an integral part of weight loss because of its ability to aid the body in converting carbohydrates into energy. When you’re feeling lazy, lethargic or just otherwise beat down in the middle of the day, it could be because of a magnesium deficiency. Luckily, foods such as almonds, walnuts and Brazil nuts are rich in magnesium.
Before reaching for your favorite energy drink or mid-day cup of coffee, try reaching for a bag of mixed nuts instead. Why mixed nuts, you ask? Because your “garden variety” package of mixed nuts contains more than enough protein, magnesium and omega-3 fatty acids to help keep your engine running.
It’s no coincidence that some of the most powerful world leaders look to mixed nuts to help fuel marathon negotiation talks.